Fitness for 50+ Adults in Falcon, CO

Prime Strength & Conditioning at Rail Stop Fitness

Stay strong and active with our 50+ fitness program designed for any level of fitness! Prime Strength & Conditioning athletes build muscle & bone density, improve balance & coordination, and increase flexibility & mobility while boosting metabolism and energy levels. This functional fitness program will help you transform your body, enhance your performance, and elevate your overall wellness so that you feel energized every day.  

How it Works?

Our strength and conditioning program aims to help those 50+ to keep doing what they love! The US Center for Disease Control reports that inactive adults are up to 50% greater risk of developing chronic diseases, we are here to help reduce that risk. In Prime Strength & Conditioning, we focus on:

STRENGTH: Build Muscle and Bone Density: As we age, we naturally lose muscle mass and bone density. Strength training can help counteract this, reducing the risk of falls and injuries!

CONDITIONING: Boost Metabolism and Increase Energy Levels: Building muscle can help increase metabolism and boost energy levels and improve overall well-being!

BALANCE: Improve Balance and Coordination: Strength and conditioning exercises can enhance balance and coordination, making everyday activities easier, safer while building resiliency.

MOBILITY: Improve Flexibility and Mobility:  Exercises will involve a full range of motion, which can help improve flexibility and mobility making it easier to bend down, reach overhead, and twist your body, all of which are important for daily activities.

For those looking for a more 1-1 training environment, we also offer Personal Training sessions.

Join Us Today!

Don't miss out on the opportunity to join Rail Stop Fitness in Falcon, CO for an experience like no other. Our Prime Strength & Conditioning program is designed for Adults 50+ who want to keep doing what they love. Get ready to immerse yourself in a program that not only promises results but also delivers an experience that is second to none. Take the leap, invest in your fitness journey, and witness the transformative power of Prime Strength & Conditioning. Your fitness goals await you!