💡 Kickstart 2025 with SMART Goals!

At Rail Stop Fitness, helping you meet your fitness goals is our mission 💪. But success starts with setting the right goals—and that’s where SMART goals come in. Here’s how you can use this proven method to crush your fitness journey:

✨ Specific: Be clear and focused. Instead of saying, “I want to eat better,” try “I want to eat veggies with every meal.”
📏 Measurable: Add numbers to track your progress. For example, “I’ll eat a cup of veggies at every meal.”
🎯 Achievable: Small wins keep you motivated. If veggies at every meal feels too ambitious, start with dinner and build from there.
🧩 Relevant: Align your goal with your bigger fitness journey. If you’re already eating healthy, maybe veggies aren’t your focus—but if they’re rare on your plate, this is a great step!
⏳ Timely: Give yourself a timeline. Habits take time, so set a goal like eating more veggies over the next 90 days.

💬 Why it matters: SMART goals keep you focused, motivated, and on track. We recommend reviewing your goals every 90 days to reflect, adjust, and celebrate your progress 🎉.

✨ If you would like to sit down and talk about how you can start your fitness journey with us, shoot us an email or sign up for your Free Intro.

Download our SMART Goal Worksheet!

Your success is waiting—let’s make it happen 🚴‍♂️🏋️‍♀️💥.